
Pick Your Meals
We have dozens of meals to choose from, all specifically made to be filling, healthy, and delicious! All of our meals start a $12.00, and when you add more to your cart, this base price goes down!
0-4 meals: $12.00 each
5-9 meals: $10.00 each
10-14 meals: $8.50 each
15-19 meals: $8.25 each
20-29 meals: $8.00 each
30+ meals: $7.75 each

Pick Your Snacks
After selecting your meals for your week, add some snacks to keep you fueled and ready to go throughout your day! We have a large variety of protein bites, desserts, and more, all designed to be healthy and tasty!

Pick Your Delivery Day
Sunday and Wednesday Delivery Zones:
Des Moines, West Des Moines, Urbandale, Windsor Heights, Clive, Waukee, Grimes, Johnston, Ankeny, Norwalk, Carlisle, Pleasant Hill, Altoona, Bondurant, I-35 from Des Moines to Ames.
Sunday Only Delivery Zones:
Pleasantville, Pella, Monroe, Prairie City, Knoxville.
Out of our delivery area? We'd still love to meet you in any of the above areas, or at our kitchen!
Frequently Asked Questions
Do you offer subscriptions?
Do you offer subscriptions?
Yes, we offer subscriptions for added convenience, but they’re completely optional. You can choose a subscription to have meals delivered regularly, or simply order whenever you like—no commitment required.
How are meal discounts applied?
How are meal discounts applied?
Discounts are automatically applied when you add additional meals to your cart—no promo codes needed. The more meals you choose, the more you save!
How long are the meals good for fresh?
How long are the meals good for fresh?
Meals stay fresh in the refrigerator for 5–6 days. All meals, except salads, can be frozen for 2–3 months. If your order includes salads, enjoy those first since they perish more quickly than other entrées.
Can I freeze the meals?
Can I freeze the meals?
Yes! Except for the salads—salads cannot be frozen. You can freeze meals for 2–3 months, depending on which meals you order. Just make sure the container is sealed tightly before freezing. If you’re reheating directly from the freezer, microwave on high for 3 minutes, stir, then continue heating for 1–2 more minutes depending on the food temperature.
How long should I re-heat meals for?
How long should I re-heat meals for?
If reheating meals directly from the fridge, microwave for 60 seconds, stir, then heat for another 60 seconds. You can also plate the meals and use the air fryer—air fry for 2–3 minutes until warmed through and golden.
Do you ever update the meal menu?
Do you ever update the meal menu?
Yes! We’re constantly updating our menu to bring you new and exciting meal options. Our team carefully designs each addition to ensure it meets our high standards for taste, nutrition, and variety. We also adapt existing meals based on customer feedback and seasonal ingredients, so there’s always something fresh and satisfying to enjoy.
Can p’uffins or snacks be warmed up?
Can p’uffins or snacks be warmed up?
Yes! Our snacks are delicious when warmed up slightly. Try microwaving our p’uffins or protein bars for 15 seconds. If you heat them longer, you risk burning the protein muffin; however, a short microwave time makes the flavors and sweetness pop even more!
Can I customize my meals?
Can I customize my meals?
Absolutely! We offer the option to completely customize your own meals—you can order anything you’d like! With our custom meal-prep option, you choose your protein, carbohydrates, and vegetables. This is especially popular for those following a strict diet plan or with certain restrictions. Contact us for any custom meal-prep!
Why do you use numbers for meals and entrées?
Why do you use numbers for meals and entrées?
We use numbers to help identify meals! When you place an order and receive your delivery, each meal will have a number that corresponds to the one you ordered. Use our website to find the calories and macronutrients for that meal!
Is there a container recycling program?
Is there a container recycling program?
Yes! We believe in reducing, reusing, and recycling. While we cannot reuse customers’ containers for new orders, if they are cleaned and returned, we have other uses for them in the kitchen. We’ll reimburse you ten cents per container!
How do I log PBN calories and macros into tracking apps like MyFitnessPal?
How do I log PBN calories and macros into tracking apps like MyFitnessPal?
We personally use “MyFitnessPal” for all calorie and macro calculations. We enter the ingredients of each recipe into the app, and it provides all the information we need. To log your macros, press “Quick Add” under breakfast, lunch, dinner, or snacks, then enter the calorie, protein, carbohydrate, and fat values we provide!
Can I try PBN for free?
Can I try PBN for free?
Yes! First-time customers can try PBN with three meals and a snack—completely free, including delivery. Just add three meals and a snack to your cart, and apply the promo codes FIRSTMEALSFREE and FIRSTSNACKFREE at checkout. This code can only be used once per customer and will not work with quantity discounts on meals.
I love PBN! How can I support you?
I love PBN! How can I support you?
We love the support! You can help by picking up some of our merch and repping PBN, sharing us on social media, or simply telling your friends about your favorite meals. Every bit helps us grow!