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MOV is a video format that is commonly associated with QuickTime. This video extension is developed by Apple. It uses an algorithm to compress video and audio. Although it is a proprietary of Apple, it runs on both MAC and Windows OS.
MP4, also known as MPEG4 is mainly a video format that is used to store video and audio data. Also it can store images and subtitles. Normally it is used to share videos over internet. MP4 can embed any data over private streams. Streaming information is included in MP4 using a distinct hint. 2b1af7f3a8